¡VAMOS A HACER DEPORTE!
domingo, 6 de marzo de 2016
VOLLEYBALL TASK
FITNESS TASK
IN PAIRS :
-One of them was doing forearms' touches, while the other was doing 5 squats, if the ball of the first one fell down, they must restart. When they completed it, they changed their roles.
-One of them was doing fingers' touches, while te other one was running to behind and forward of the partner, if the ball of the first one fell down, they must restart. When they completed it, they changed their roles.
VOLLEYBALL TASK
FITNESS TASK
-We practiced how to take out the ball, one of them had to throw it to the other partner.
-One of them had to throw the ball up, and the other had to throw it really strong.
IN GROUPS OF 4 :
Two of the same team were passing each other, and when they wanted to mark a point, the two of the other team had to block the ball.
VOLLEYBALL TASK
FITNESS TASK
Well, we did a game of passes.
This consisted in groups of 4 forming a line, number 1 had to take out the ball to number 4, number 4 had to pass the ball doing forearms' touch to number 2, number 2 had to do a fingers' touch and finally, number 3 had to catch the ball and pass it to number 1, doing a forearms' touch.
VOLLEYBALL TASK
COOL DOWN
Well, to finish my volleyball class, we turned our knecks, our fingers and arms. Then, we did the butterfly and after this, we breathed through our nose and released it through our mouse.
sábado, 12 de diciembre de 2015
COOL DOWN FLEXIBILITY
FULL BODY STRECHING EXERCISES
The best time to stretch is after a workout, when your muscles are warm and pliable. Keep your entire body flexible with this 10-minute stretching routine. It's perfect after cardio or a strength-training session. Press play, and get ready to unwind and cool down.
MAIN ACTIVITY OF FLEXIBILITY
BRITAIN'S GOT TALENT 2015
Just WOW!We don't how he does it, but if you can bear to watch 17-year-old Junior contort his body into unimaginable positions, you're in for a treat.
But yeah, probably best you don't try this at home folks!
AUSTRALIA'S GOT TALENT 2011
The worlds best most Flexible gymnast contortionist girl woman.
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