COOL DOWN FLEXIBILITY

FULL BODY STRECHING EXERCISES

 

 

 The best time to stretch is after a workout, when your muscles are warm and pliable. Keep your entire body flexible with this 10-minute stretching routine. It's perfect after cardio or a strength-training session. Press play, and get ready to unwind and cool down.

MAIN ACTIVITY OF FLEXIBILITY

BRITAIN'S GOT TALENT 2015 

Just WOW!
We don't how he does it, but if you can bear to watch 17-year-old Junior contort his body into unimaginable positions, you're in for a treat.
But yeah, probably best you don't try this at home folks!

AUSTRALIA'S GOT TALENT 2011

The worlds best most Flexible gymnast contortionist girl woman.

 

WARM UP FLEXIBILITY

THE PERFECT WARM UP FOR BEGINNERS

 

 

This dynamic warm up will raise your body temperature and heart rate, increase your range of motion, and prep your body to burn calories. Here are 5 must-try moves to get you started.

FLEXIBILITY APPS

 

 INTENSE CORE YOGA

 

DEFINITION : The best 11-minute daily yoga program for toning your abs.

Core Yoga contains 7 classic yoga asanas that will strengthen and tone your entire core. You’ll become more flexible and increase your muscle strength all over your abdomen. Core Yoga is easy enough for beginners, but effective enough for advanced practitioners of yoga to feel the burn too.

Breathing is an essential component of yoga and is often neglected. The movements of the asanas are timed to the rate of your breathing. During the exercises you will inhale during movements which expand the chest, and exhale during movements which contract the chest.

In yoga, there is an axiom: "You are only as old as your spine". The stronger and more flexible your spine, the younger you are. Exercises which promote flexibility will also promote your overall health, and improve your coordination and balance.

This app is not an encyclopedia of yoga poses, but rather a structured series of exercises designed to improve your core muscles and flexibility. The exercises are guided by musical cues that enforce the proper timing and synchronizes your movements with your breathing, the virtual yoga instructor provides visual cues eliminating the need for distracting voice overs so your exercise can be a truly mindful experience.

FLEXIBILITY APPS

PILATES MAGIC CIRCLE WORKOUT 

Definition: The Pilates magic circle is a flexible ring, usually metal, with padded handles, about 13 inches in diameter. The magic circles are used to provide resistance and neuromuscular feedback in an exercise. They are especially popular for toning the arms, chest, hips and thighs.
Read More about Magic Circles in Before You Buy a Magic Circle.

Also Known As: Exercise ring, exercise circle, workout ring, power ring, power circle, fitness ring, fitness circle.

Examples: When you squeeze the sides of the magic circle together you will feel light resistance to the movement.

FLEXIBILITY TEST

BODY TRAINER 

SIT AND REACH: Slowly bend hips and reach forward as far as possible. Move fingers along ruler to reach final position. Practice three times. The fourth time keep final position for two seconds and measure the distance between starting point and reached point.